Unmute The Video To Hear It - Hope You Find It Helpful

INVITATION: If you are someone who is always on the go, so much so that you're exhausted by the end of the week, perhaps feeling stressed or not sleeping great. You are a kind-hearted woman who loves looking after others but gets little time for yourself and you feel that your health or energy level is not as good as you would like it to be, then the Refreshing Self-Care Sunday Session is for YOU. Keep reading...

I know it's not always easy to believe... but you CAN feel better than last year, even if you are experiencing any aches, ailments or illnesses and even if you've tried a thousand times before!

Join with women (just like You) on Sunday 2nd February

Morning OR Afternoon OR Full Day in Malahide Parish Centre

You Can Look Forward To Relaxing and Learning About

Sound Sleeping, Healthy Eating and Enhancing Your Energy in 2025

IMAGINE on Sunday ... strolling in to a really relaxing room, greeted by the sweet scent of essential oils and soft soothing sounds.

As you roll out your yoga mat, making a nice cozy space for yourself, you feel delighted to take this well deserved time out of the busy-ness to reconnect with yourself.

Ready to relax and recharge your batteries, your head rests gently down on your pillow. Peace descends upon you as your mind drifts off into the most beautiful calmness and ease and you know you are in the right place.

WHAT YOU CAN EXPECT...

If your body is aching, stiff or tired... through gentle yoga stretching designed to release tension, increase flexibility and aid sleep, you will leave feeling lighter, looser and really relaxed.

If you're struggling to switch off from the ten thousand thoughts tumbling round in your head at night ... practicing mindful moments meditation will settle your mind, leaving you feeling calm and ready to embrace restful sleep.

If you're eating healthy but still not feeling energised, there might be a few tweaks to make OR if you're confused by all the healthy eating advice out there at the moment and just want something simple to follow, you will leave feeling confident to enjoy nutritious, delicious, 'safe' healthy foods.

Imagine floating home with a weight lifted from your shoulders, feeling lighter, brighter and better than you've felt in a long time!

For over 25 years, Louise is dedicated to empowering people to transform their health journey. Through her expertise, countless individuals have found relief from injuries, ailments, and overall physical discomfort. By restoring health, harmony, and ease to their bodies, Louise has provided them with the confidence to embrace their well-being for the future and live a happier, healthier, more relaxed life.

Feedback from Happy Attendees

(Just a few from the hundreds of lovely messages and testimonials on file)

You might be thinking...

I'm too busy Louise,

I wish I could go but,

I haven't got the time.

- Hear what Aveen has to say:

You might be feeling...

nervous about going on your own

- just like Maria:

Or you might be thinking...

I'm too achy to go,

I'm not sure I will be able for yoga,

even though I know it will be gentle, that I will be well looked after by Louise and

know I can take it as easy as I need to.

- Like D you're in good hands:

Are you ready to

Say goodbye to stress, tiredness and tension and hello to a relaxed, refreshed You?

Say YES to taking this well deserved time for yourself so that you can enjoy your journey as a healthier, happier you in 2025?

Why wait any longer... Let's make your future lighter & brighter!

Refreshment Is Just One Decision Away - Book Now!

This Refreshing Session is FILLING FAST, so to avoid disappointment

Book Morning 9:45 - 12:45

OR Afternoon 1:30 - 4:30

OR Full Day

Don't Delay, SECURE YOUR SPOT STRAIGHT AWAY...

Pay Deposit €25 or Pay in Full €55 (Morning or Afternoon)

OR €88 (Full Day)

Revolut: 0879910747 OR

Internet Banking: AIB Bank,

IBAN: IE94AIBK93239653391047 BIC: AIBKIE2D

Louise Tyrrell (Soulise Retreats)

When paid, please send me a message so that I can reserve your place.

I look forward very much to seeing you on the day!

Louise

Louise Tyrrell - +353 87 9910747

DISCLAIMER: Information on this site and in our products, seminars and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell and Soulise Retreats or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease.